從逆境(壓力)到成功from Stress to Success （英文授課in English)

課程前言：

逆境可以成為我們的動(dòng)力，其伴隨的壓力也可以摧毀我們的思維，健康和情緒，并讓我們加速衰老。吸毒和飲酒往往只給日后帶來更多的災(zāi)難。Vistage 2008年報(bào)道100% 2400位參加調(diào)查的總裁抱怨壓力。哈里斯2007年發(fā)現(xiàn)多達(dá)80%的員工飽受壓力.

您的事業(yè)人生充滿了挑戰(zhàn)，常常會(huì)讓你身處逆境嗎？您的決策，創(chuàng)造力及健康已受其壓力的威脅嗎？您的企業(yè)工作效率降低，創(chuàng)新降低，人才流失嚴(yán)重嗎？如果您的答案有一個(gè)“是”，您就應(yīng)該來參加學(xué)習(xí)。

COURSE INTRODUCTION:

Adversity can motivate us, but its associated stress can also destroy our clear mind, health and emotions, and make us age fast. Drug and alcohol use often only bring more disaster to the future.  Vistage 2008 reported that 100% of 2400 CEOs participated in the survey complained about the pressure. Harris in 2007 found that up to 80% of employees were suffering from stress. 

Is your business and life often full of challenges and adversities?  Has your decision-making, creativity and health been threaten by stress?  Is your work efficiency and innovation low, and turnover is seriously high? If your answer to have a "yes", you should come to take the course.

課程時(shí)長: 1.5 天（12小時(shí)）

費(fèi)用: 包括培訓(xùn)費(fèi)和課間茶點(diǎn)

課程提綱:

A. 壓力介紹                                            (第1天上午）

1. 誰更容易受到壓力;  
2. 影響壓力的因素;  
3. 應(yīng)激反應(yīng);
4. 壓力的癥狀.

B.無壓力時(shí):  
    
1. 學(xué)會(huì)識(shí)別壓力的副反應(yīng)；
2. 預(yù)防壓力，消除自制壓力；                  （第1天下午）  
3. 建立個(gè)人放松系統(tǒng), 更好地享受生活；         
4. 建立個(gè)人獎(jiǎng)勵(lì)系統(tǒng)；                                  
5. 提高管控環(huán)境，逆境和風(fēng)險(xiǎn)的能力。                    

C.面對(duì)挑戰(zhàn)，身處逆境時(shí):   
   
1. 運(yùn)用壓力；                                              （第2天上午）
2. 以個(gè)人放松系統(tǒng)保持思路敏捷，精力充沛；
3. 剖析潛在問題，減少，消除或轉(zhuǎn)換挑戰(zhàn)或逆境；
4. 獎(jiǎng)勵(lì)自己。
                               
D.危機(jī)管理
1. 危機(jī)定義;  
2. 危機(jī)管理;  
3. 另一個(gè)機(jī)會(huì);  
4. 有效地面對(duì)失敗。

課程形式:

從醫(yī)學(xué)的角度, 結(jié)合商業(yè)和法律, 以實(shí)例講解, 實(shí)戰(zhàn)練習(xí)，分組比賽等方法,讓學(xué)員深刻探索自我,管理自我、提升自我。同時(shí)老師也會(huì)用風(fēng)趣的演繹風(fēng)格，讓課堂氣氛活躍。

COURSE DURATION: 1.5 days

PROGRAM OUTLINE:
 
A. Stress Introduction
1. Who Are More Vulnerable to Stress
2. Factors Affecting Stress
3. Response to Acute Stress
4. Negative Effects of Stress     

B. When No Stress:   
1. Learn to recognize negative effects of stress;
2. Prevent stress, eliminate self-made stress;
3. Build up a personal relaxation hierarchy;
4. Build up a personal award system;
5. Enhance problem-solving.

C. At Times of Challenge and Adversity:
1. Utilize stress
2. Keep a clear mind with your personal relaxation hierarchy;
3. Look into underlying causes, reduce, eliminate and transform stress;
4. Award yourself for hard-working.

D. Crisis Management
1. Crisis Management
2. Another Opportunities
3. About Failure

課程對(duì)象：

領(lǐng)袖，高管，精英等，事業(yè)人生充滿了壓力和挑戰(zhàn)的；決策，創(chuàng)造力,及健康受壓力威脅的人們。

WHO SHOULD ATTEND?

 

·         Leaders, top executives, talents and others from general management, finance, marketing, IT, law, entertainment, real estate, product development, manufacturing and others.

 

·         The program will be more beneficial to those individuals whose work and life is full of stress and challenges, and whose optimal level, decision-making, creativity, health and life are severely threatened by stress.

專家介紹 World Class Faculty

楊斌－人力資本醫(yī)生,總裁教練

Bin Yang-- Human Capital Doctor, CEO Coach

 

楊斌曾是美國內(nèi)科及心理科醫(yī)生，后因她在商業(yè)和法律上的造詣，在洛杉磯The Prince

Synergy王者公司擔(dān)任CEO兼教練顧問。楊博士重視決策,

 執(zhí)行,快速學(xué)習(xí), 逆境風(fēng)險(xiǎn)管控,以及工作生活平衡。其服務(wù)的關(guān)鍵是將她優(yōu)化人力資本

醫(yī)學(xué)專長與她商業(yè)和法律財(cái)富結(jié)合起來,從人的深層, 綜合地幫助學(xué)員高速成長,并且基業(yè)

青。

楊博士幫助企業(yè)邁向新高，降低消耗，并在不景氣中建立安全。她曾協(xié)助崩潰了九個(gè)月的跨國公司總裁在幾小時(shí)內(nèi)重新站起來，幫助新任總裁以最少的疼痛和時(shí)間適應(yīng)多元文化。在創(chuàng)傷性腦損傷痊愈上，楊博士超越哈佛。The Prince Synergy追求卓越，解決難題,受到福布斯等的許多報(bào)道，楊博士也被列為幫助總裁應(yīng)變管理，及幫助企業(yè)學(xué)校壓力管理的頂級(jí)專家。她的許多文章被刊登在福布斯總裁網(wǎng)絡(luò), 哈佛商業(yè)評(píng)論，總裁等。楊博士應(yīng)邀給香港中文大學(xué)EMBA，中歐國際商學(xué)院, 北大EMBA，復(fù)旦總裁班，同濟(jì)EMBA，南加州大學(xué)等處講學(xué)。其愛好包括網(wǎng)球，騎馬，服裝設(shè)計(jì)等．

 

Dr. Bin Yang is the CEO and Founder of The Prince Synergy with strong background in medicine, law and business. She focuses on decision-making, execution, fast learning, challenges management and work and life balance. The key of her services is to integrate her know-how in optimization of human potential through medicine with her asset in business and law, which enables business team and individuals to grow rapidly, and build up lasting success from a deep and comprehensive level. 

 

Dr. Yang has helped corporations improve business while minimizing costs, and build up security in poor economy. Dr. Yang has enabled a CEO burnout for 9 months to stand up again in a few hours, and helped new CEOs fit different culture quickly with the least pain. In full recovery of Traumatic Brain Injury, she has beaten Harvard, and enabled the victim to pass medical license and practice excellently in clinic and research. While The Prince Synergy has received enormous press received at Forbes, Dr. Yang has been listed as a top expert in change management for CEOs, and in stress management for business and school. Many of her articles have been published at Forbes CEO Network, Harvard Business Review China, Chief Executive and others.  Dr. Yang has been invited to give lectures at the Chinese University of Hong Kong-EMBA, China Europe International Business School, Beijing University-EMBA, Fudan University, University of Southern California and more. Her hobbies include tennis, horseback riding and fashion design.

 

·         專家類別：人力資本醫(yī)生,總裁教練

·         專長領(lǐng)域：領(lǐng)導(dǎo)力,逆境風(fēng)險(xiǎn)管控，形象

·         授課類型：公開課|內(nèi)訓(xùn)|一對(duì)一

 

授課風(fēng)格： 以實(shí)例講解, 在實(shí)戰(zhàn)中練習(xí), 小測試等方法. 強(qiáng)調(diào)因材施教, 為客戶量身定做. 

語言：　　　英文和普通話流暢；粵語熟練．

 

擅于解決的問題：

 

·         如何快速提升決策，領(lǐng)導(dǎo)力和執(zhí)行；

·         如何迅速提高學(xué)習(xí)能力，抄近道學(xué)習(xí)，超越美國，領(lǐng)先世界;

·         如何樹立企業(yè)個(gè)人形象，加強(qiáng)競爭魅力，平衡事業(yè)人生；

·         如何管控逆境和風(fēng)險(xiǎn)；

·         如何跨越中西文化差異，利用美國優(yōu)質(zhì)資源，順利實(shí)現(xiàn)美國夢；

·         如何避免代價(jià)高昂的健康錯(cuò)誤，有效急救和挑選專家，起死回生．

 

主講課程:

 

《減少?zèng)Q策盲點(diǎn)，突破發(fā)展瓶頸》,《抄近道學(xué)習(xí)，超越美國，領(lǐng)先世界》,《從逆境(壓力)到成功課程》,《在挑戰(zhàn)中保持形象魅力》,《贏在美國》,《健康與生命課程》. 

 

 

Teaching Style: Use the Case Practice, simulation exercise, small tests and other methods. Tailor services according to customer needs.

Languages: Fluent in English and Mandarin; efficient in Cantonese.

Expertise Areas:

• How to quickly improve decision-making, leadership and implementation;

• How to quickly improve learning ability, learn to take short cut, beat the USA, and lead the world;

• How to establish a corporate image, enhance competition charm, and balance work and life;

• How to control stress and risk;

• How to cross Eastern-Western cultures differences, utilize high-quality resources in the United States, and have American dream come true smoothly;

• How to avoid costly health mistake, select　experts, handle emergencies, and bring life from death.

 

Main Teaching Courses:

 

1.“Study through Short Cut, Beat the USA, and Lead the World;” 2.“Eliminate Blind Spots in Decision-making, Overcome Development Bottleneck;” 3.“Stay Attractive During Challenge;” 4. “From Challenge/Stress to Success;” 5. “Succeed in the US /China;” 6. “Health and Life Program.” 

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